Summer time is perfect to get your body and paddle on the water. As we continue to improve with age like wine, it’s imperative that we keep moving. Our bodies need and want to keep moving to perform at our optimum levels even if our minds are not on board.

If your anywhere close in age to the un-magical number where the weight has moved in and taken up residence you know how hard it is to lose weight. If you enjoy great food and wine, you also know how hard it is to lose weight. Paddling may be the tool your looking for or at least another way to move your body.

Optimum level sounds like a great goal to shoot for. At this point, burning a bunch of calories, hanging out on the water sharing nature and conversation sounds awesome. I have never been a fan of exercise although I need it. Paddling accomplishes all of my goals without feeling like I was stuck in a gym.

Warning! Paddling on the water may  be addictive and will surely improve your mental outlook. Certainly paddling will decrease stress along with the calorie burn. In my case, developing recipes and love of cooking  requires that I find a exercise outlet that I want to build into my schedule.

Where to Join Fairhope Paddle Group

Hurry, join Fairhope Paddle Group and meet us on the beach. Mostly we meet at Fairhope Municipal Park just past the guard shack on the left. Overtime, I may select another location for a paddle.  Sunset Paddle every Tuesday 6pm or Morning Paddle every Saturday 9am. Paddles held every week during Summer starting this week.

Weeks Bay Pelican Paddle

Next month Weeks Bay Foundation is hosting 6th Annual Pelican Paddle on August 4th. Event is open to all ages for canoe, kayak or paddle boards. If your not in the mood to compete join the guided Eco Tour to enjoy Weeks Bay.  Support a great cause and spin quality time with your family.

Last year, our group joined in the fun. Check up on my mis-adventures from last year’s Pelican Paddle. I am  happy to report that this year a separate category has been added for paddle boards. If you need to borrow a board call  251-990-5004 to check board availability.

Come on, get  your Paddle On and calories off. See you on the beach!

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Prior to stepping on a board, I watched a video online and read a couple of articles. Laird Hamilton is a rock star of water sports. Laird’s site offers great information for anyone interested in learning about SUP.

Located a spot to rent boards and managed to convince a couple of friends to join the maiden voyage. I fell head over heels in love with this sport from day one. Paddle boarding was an answer to a prayer.

To paddle or not to paddle?

1. Paddle- if you want to enjoy the beauty of nature
2. Paddle- away and embrace freedom on the water
3. Paddle- if you love being on the water
4. Paddle- if you need to relieve stress
5. Paddle- if you need to exercise or lose weight
6. Paddle- for a fun activity to share with friends or family
7. Paddle- if you want to meet people
8. Paddle- into the sun and watch the sunset dip down
9. Paddle- to relax and find your happy place
10. Paddle- away from all technology
11. Paddle- just because want to

In my early days of paddling, I tried to paddle when ever I could find the time. A few of my friends paddled with me occasionally.  Surprise filled me when I learned everyone does not love paddle boarding as much as I do. Clearly  I wanted to paddle. In a hurry, I needed to find other paddle boarders.

Need a lesson so you may join Local Paddle Group?

Over a long period, I eventually found my way to like- minded paddlers, like John. John Manelos owns  Fairhope Paddleboard and provides lessons for anyone wanting to learn how to paddle. John is a cool guide and perfect person to introduce you to this sport.

I love the sport of paddle boarding. Once I purchased my board, I wanted to paddle as much as possible. The light bulb eventually lit and I posed the question on a local social media site. “Would anyone like to join a local paddle group?”  Delighted is the best way to describe the way I felt when I saw the amount of response this question posed.

I immediately set a date for our first paddle. Seven people showed up an hour before our Local Paddle Group paddle to take a lesson from John. All seven had never paddled before. No one fell in the water that day. Thankfully, the water was smooth like glass and certainly assisted their lesson.

Things to consider when paddling

Paddle boarding is dependent on the weather cooperating. Mother Nature has a schedule all of her choosing.  It is important to check the weather before a paddle and look at the radar for your area. At times, we delay the start of our Local Paddle Group and chat on the side lines while waiting for Mother Nature to blow through.

I have paddled many times alone and enjoyed the solitude of the paddle. Being on the water alone does increase the risk. As we all know, accidents occur and the timing always catches us by surprise. Paddling with a group helps reduce issues that may occur with paddling alone.

Since I started the local paddle group, it has provided a paddle partner for everyone that has joined. I am happy to say that I have met some very lovely people in our group. If you want to join our group, email me at paddle@diningwithmimi.com. Our group has zero fees, meetings or obligations, it’s all about the paddle.

Over time, I hope to plan paddle trips to unique places to paddle. I am happy to have the bay close to where I live so that I am able to paddle after work. Paddling is a perfect way to relieve the stress of the day while you watch the sunset dip down. Paddle and play is a perfect way to end a day. Meet us at the beach, if your game.

For related articles view the following:

Paddle now and dine later

Make ahead Beach Menu- Freeze Transport

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